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Self-Helpless

As featured on Conan and The Tonight Show, Self-Helpless dives into all things self-improvement with Type A comedians Delanie Fischer, Kelsey Cook, and Taylor Tomlinson. Completely uncensored and special guests! BONUS episodes & exclusive rewards at patreon.com/selfhelpless

Tous les épisodes

  • 19.10.2020
    54 MB
    56:50
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    IMOMSOHARD

    The girls are joined by the hilarious comedy duo and hosts of The #IMOMSOHARD podcast, Kristin and Jen! The girls got to ask their burning questions about parenthood and identity. Kristin and Jen share what they wish they would've known before having kids, the difference in how they spend their time, how they feel about imperfection, what type of person might not be best suited to be a parent, and the societal pressures women experience regarding motherhood. And of course it wouldn't be a normal episode without a little nipple hair talk, so there's that too!

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  • 12.10.2020
    66 MB
    01:09:36
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    9 Things I Wish I Knew in High School

    The girls reflect on their high school experience and reveal 9 things they wish they could go back and tell their high school selves. They discuss how those years shaped who they are today, the biggest lessons they learned, and why some of the shittiest moments turned out to be the greatest gifts. Find out who faked their way through 3 years of marching band, why one of them was forced into homeschooling, and who actually LOVED high school (I know, nuts right?)

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  • 09.10.2020
    9 MB
    09:44
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    Introducing: Do The Work

    A new podcast hosted by actor, writer and activist Brandon Kyle Goodman. Through real and intimate conversations, we untangle the uncomfortable, offensive, and sometimes downright racist moments that happen in our personal relationships, so we can all learn how to be better allies in our own lives.SubscribeIOS:http://bit.ly/DoTheWorkApplePodcastSpotify:http://bit.ly/DoTheWorkPodcastSpotify

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  • 05.10.2020
    64 MB
    01:07:20
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    Ravi Patel's Pursuit of Happiness

    The girls are joined by documentarian and hilarious comedian, Ravi Patel! They talk about navigating boundaries with family, marriage, reinventing yourself after a breakup, how familial relationships change as you get older, and more. Check out Ravi's fantastic docuseries on HBO Max, Ravi Patel's Pursuit of Happiness!

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  • 28.09.2020
    45 MB
    47:36
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    The Social Dilemma

    The girls talk about the fascinating Netflix documentary, The Social Dilemma. The documentary features tech experts as they reveal the manipulative mechanisms behind social media platforms, how it affects human behavior, and what we can do about it. The girls also discuss their personal relationship with social media - everything from the pressure of having hundreds of thousands of followers to leaving social media completely.

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  • 21.09.2020
    60 MB
    01:02:31
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    And That's Why We Drink

    The girls are joined by Em and Christine from the hit comedic paranormal and true crime podcast, And That's Why We Drink! They share about their experience with therapy, communicating with ghosts, and how they decompress in between ingesting heavy information for their show. Have you ever taught a ghost how to use an iPhone? Em has. Give it a listen!

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  • 14.09.2020
    52 MB
    54:27
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    People Pleasing

    The girls discuss People Pleasing this week and oh boy do they feel called out. They share the signs of people pleasing, tips for preventing burnout and resentment, and they open up about where their deep-rooted people pleasing tendencies originated. Plus, some personal stories about how people pleasing got them into some very uncomfortable situations - and SO many good quotes all up in this episode.

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  • 07.09.2020
    54 MB
    57:00
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    Toxic Positivity

    The girls are joined by comedian, Rosebud Baker! They discuss toxic positivity, identity, the importance of allowing yourself to feel, how to observe our own behavior, and more.

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  • 31.08.2020
    76 MB
    01:19:36
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    Tan France

    The girls are joined by fashion designer and Queer Eye's, Tan France! WHAT?! Tan shares about his upbringing, how his love for fashion was born, booking Queer Eye and being scared sh*tless about it, his self-care practices, handling criticism, and so much more. He also dishes out a hot tip that will set you up for success every morning in under two minutes!

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  • 24.08.2020
    60 MB
    01:02:35
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    Sexuality

    The girls are joined by Amanda Blake, the host of Sex Ed Made Easy - a series that provides comprehensive, accessible, and engaging sex education to everyone from curious teens to sheltered adults. In this episode, Amanda discusses her religious upbringing, the evolution of her sexual identity, navigating her romantic relationship, and how we can all be better LGBTQ+ advocates. Plus, she breaks down important definitions and concepts using cute charts that we want to print and frame immediately.

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  • 17.08.2020
    47 MB
    49:47
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    Time Management

    The girls discuss all things time management this week! They share their favorite tips and tricks, surprising stats, what's behind procrastination, how managing their time has changed since quarantine, and more!

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  • 10.08.2020
    62 MB
    01:04:42
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    Instagram vs Reality

    This week, the girls share some photos they've posted on Instagram in the past and what was actually going on in their lives at the time the photos were posted. They reveal the insecurities these pictures were trying to mask regarding relationships, breakups, career choices, body image, and more. If you're looking for an episode that's equal parts embarrassing, healing, and encouraging authenticity, this one's for you. Hashtag yikes.

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  • 03.08.2020
    50 MB
    52:50
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    Racial Justice Educator, Rachel Ricketts

    The girls are joined by racial justice educator, author, and speaker, Rachel Ricketts. Rachel shares about her experience as a lawyer, what led to her calling, and discusses some of the information that is available in her Spiritual Activism 101 webinar. We are grateful that Rachel was willing to take the time to be our guest, please check out her work and join her newsletter at rachelricketts.com.

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  • 27.07.2020
    54 MB
    56:32
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    Attachment Styles

    This week, the girls discuss the attachment theory, take an attachment style quiz and break down the 4 attachment styles. Taylor, Kelsey, and Delanie share some events in their life that created their attachment styles. AND Taylor and Delanie also quiz their partners and get their attachment style results. Kelsey also shares some exciting news! Here is the link to the quiz, as discussed on the show, https://attachment.personaldevelopmentschool.com/

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  • 20.07.2020
    108 MB
    01:52:52
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    Whitney Cummings

    The hosts are joined by comedian, actress, producer, writer, director, and podcaster, Whitney Cummings! Grab your notebooks for this one because it is JAM-PACKED with takeaways. Whitney shares great tips about managing your finances, how to navigate toxic relationships, tools she's learned from her 12 step program, and even dishes out her skincare secrets. Just a heads up, you will probably want to tattoo most things she says somewhere on your body.

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  • 13.07.2020
    48 MB
    50:59
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    Year of Yes

    The girls discuss the book, Year of Yes, by Shonda Rhimes this week! This book describes Shonda’s experience as an introvert saying “yes” to everything that scared her for an entire year. The girls also share what steps they’ve taken in order to feel more balanced in their personal and professional lives.

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  • 06.07.2020
    70 MB
    01:13:40
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    21 Questions

    This week, as requested by listeners, the girls ask each other 21 questions that they’ve never asked one another before. They discuss everything from their regrets, how they’d spend $1,000, most ridiculous arguments they’ve had, and what roles they’d play in a zombie apocalypse. Plus, a pretty gross habit is revealed by one of them.

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  • 29.06.2020
    50 MB
    52:06
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    Unfinished Business

    The hosts are joined by hilarious comedian and former lawyer, Jackie Fabulous! Jackie shares about her transition from law to comedy, her new but not-so-new relationship, and her favorite self-care practices. Plus, Jackie reveals something that she's currently studying for that may come as a big surprise to her fans!

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  • 23.06.2020
    44 MB
    46:49
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    Growth

    The girls discuss the knowledge they've gained during quarantine, and the ways their perspectives have changed over the past few months.

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  • 17.06.2020
    29 MB
    30:19
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    Michael Bublé

    The girls are joined by four-time Grammy Award winning singer, songwriter, and record producer, Michael Bublé! They discuss quarantine life as performers, Michael shares stories about his kids and how his family is navigating these uncertain times, and of course there is a fair amount of fangirling and we are proud to report that nobody passed out during this interview.

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  • 17.06.2020
    10 MB
    10:27
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    Amplify Melanated Voices

    The hosts want to thank activist, Jessica Wilson, and therapist, Alishia McCullough, for the #amplifymelanatedvoices challenge. Below are podcasts, businesses, books, movies, and educators that we recommend checking out!HOODxHOLISTIC Podcast The Courtney Sanders ShowHey, Girl Podcast Rachel Ricketts Shine Brighter Together PodcastThe Love HourBest Friends with Nicole Byer and Sasheer ZamataWhite Fragility by Robin DiAngeloGettin Better with Ron Funches Why Won’t You Date Me with Nicole Byer Unlax Candles 13th I Am Not Your Negro

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  • 17.06.2020
    64 MB
    01:06:51
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    Having A Child With Special Needs

    The girls are joined by their wonderful guest, Josephine, to discuss her experience raising her 12 year-old son who was diagnosed with Fragile X Syndrome at 6 weeks old. Josephine shares how she felt the moment she heard the diagnosis, what resources have helped her the most, how people react to her son in public, what her day-to-day looks like, her thoughts about her son's future, and how she navigates marriage and self-care. Self-Helpless wants to support Black Lives Matter and has donated to their organization. If you want to donate, go to blacklivesmatter.com.

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  • 17.06.2020
    40 MB
    42:11
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    You're Not Listening

    The hosts discuss the book, You're Not Listening, by Kate Murphy. This book explains why we’re not listening, what it’s doing to us, and how we can reverse the trend. Murphy dives into the psychology, neuroscience, and sociology of listening while using examples from some of the best listeners in the world. Plus, the girls discuss their own perspectives on what makes a good listener. SummaryThe hosts discuss the book, You're Not Listening, by Kate Murphy.

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  • 17.06.2020
    54 MB
    56:53
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    Gettin' Better

    The hosts are joined by fantastic comedian, actor, and writer, Ron Funches! They discuss the ups and downs of quarantine life, Ron's current self-care practice, setting intentions, and tarot card readings. Plus, Ron opens up about an opportunity he turned down in order to free himself up to focus on a passion project.

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  • 17.06.2020
    52 MB
    54:18
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    Testing Positive

    The girls talk with comedian Ahamed Weinberg about his experience testing positive for the virus. He discusses his symptoms, what it was like to see his doctor, calling friends and family to break the news, the testing process, and how he felt once he received his results.

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  • 17.06.2020
    60 MB
    01:02:40
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    Postpartum During A Pandemic

    The girls are joined by guest Keisha Tower, host of The Kentucky Momma Podcast and Pregnancy and Postpartum Coach. Keisha opens up about her three miscarriages, how she manages postpartum depression and anxiety, and what her day-to-day looks like during quarantine.

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  • 17.06.2020
    35 MB
    36:44
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    Who Moved My Cheese?

    In this episode, the hosts discuss the book, “Who Moved My Cheese?” by Spencer Johnson. This book uses a parable with four characters to describe the four different ways people react to change in their life. If you’re looking for some tips and inspiration for managing fear, this is the episode for you!

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  • 17.06.2020
    41 MB
    43:17
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    Caregiver Burnout

    How do you balance being a caregiver while also taking care of yourself? Whether you're a new parent, caring for an elderly relative or a loved one with special needs, or you're a professional caretaker - it's time to put you first so you can show up for others to the best of your ability. The girls discuss the symptoms of caregiver burnout, how to prevent it, and also share their personal experiences.For bonus episodes and exclusive content, join our Patreon community! https://www.patreon.com/selfhelpless

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  • 17.06.2020
    57 MB
    59:42
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    How Your Name Affects Your Personality

    The girls discuss the book The Secret Universe of Names! Can the sound of your name really shape your personality? The girls read personality descriptions based on their respective names and discuss whether they can relate to the information. And you bet they read their partners' personality types too!

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  • 17.06.2020
    35 MB
    36:57
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    Dating During Quarantine

    In this episode, the hosts discuss dating during quarantine! Can the new social norms actually improve your dating life? The hosts give tips for ways to get to know your date in creative, fun ways!

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  • 17.06.2020
    54 MB
    57:06
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    Big Magic

    This week, the hosts discuss the bestselling book by Elizabeth Gilbert, Big Magic! This book describes the attitudes, approaches, and habits we need in order to live our most creative lives. Plus, the girls share how they manage fear and bring their own ideas into the world.

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  • 17.06.2020
    47 MB
    49:28
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    Setting Boundaries During Quarantine

    The girls talk with Self-Care and Stress Management Coach, Justine Sones, about how to set and maintain boundaries during quarantine. Whether you're a parent working from home while the kids are 2 feet away from you, an entrepreneur who is trying to keep their business afloat, or you're just feeling especially stressed during this time - this episode dives into practical steps we can take to create boundaries in a shared space and why doing so is important.

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  • 17.06.2020
    50 MB
    52:11
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    Reinventing Yourself

    The girls are joined by hilarious comedian and marijuana enthusiast, Josh Wolf, for a special 4/20 episode! They discuss how Josh uses marijuana to enhance creativity, why having fun is always a priority, and how to adapt and reinvent yourself in a changing world.

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  • 17.06.2020
    49 MB
    51:38
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    Working From Home

    On this week's bonus episode, the hosts gives some tips and tricks for being productive while you work from home - and how to stay sane while doing it!

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  • 17.06.2020
    53 MB
    55:59
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    Let It Go

    Do you want to save money? Free up some time? Feel energized? It's time to downsize and declutter! The girls discuss the book, Let It Go, by Peter Walsh. This book shares how downsizing your stuff will lead to a happier, more fulfilling life. The girls also discuss their personal decluttering journeys and what objects have been the hardest to part with.

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  • 17.06.2020
    47 MB
    49:38
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    Everything is Figureoutable

    This week the girls discuss the #1 NYT bestselling book, Everything is Figureoutable, by Marie Forleo! This book trains your brain to think more positively and tackle any obstacle you face. Learn how this simple philosophy can give you incredible results - plus the girls share what works for each of them!

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  • 17.06.2020
    58 MB
    01:01:20
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    Business Coach

    The girls are joined by Business and Life Coach, Kelsey Murphy! They discuss what qualities successful people tend to have, how to add value during challenging times, and what’s grown their businesses the most.

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  • 17.06.2020
    57 MB
    01:00:13
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    Quarantined Couples

    The girls are joined by hilarious comedian (and wonderful boyfriend to Taylor), Sam Morril! They discuss how being quarantined has affected Sam and Taylor's new relationship, how Delanie and Cam are managing to work from home together, and how long Kelsey and Kane will be without toilet paper.

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  • 17.06.2020
    50 MB
    52:49
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    Freddie Prinze Jr.

    The girls sit down with Freddie Prinze Jr. this week! Freddie shares about his experience with burnout, taking a break from the entertainment industry, how he manages being recognized in public, and what keeps him balanced. Plus, he also dishes out some awesome advice for maintaining a happy, healthy marriage!

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  • 17.06.2020
    62 MB
    01:04:43
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    Quarantine

    The girls discuss the COVID-19 pandemic - practical advice, anxiety management, and what each of them are doing to maintain a routine and stay sane through all of this. Sending love to all!For bonus episodes and exclusive content, join our Patreon community! https://www.patreon.com/selfhelpless

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  • 17.06.2020
    40 MB
    42:03
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    Active Citizenship

    The hosts sit down with Katie McHugh, host of For Your Misinformation Podcast, to discuss how we can all empower ourselves to be more politically active by taking small steps and sifting through the BS in order to vote in our best interest.For bonus episodes and exclusive content, join our Patreon community! https://www.patreon.com/selfhelpless

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  • 17.06.2020
    46 MB
    48:32
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    Dying for Sex

    Kelsey Cook and Delanie Fischer are joined by Nikki Boyer, co-host of the hit podcast, Dying For Sex, that documents her best friend Molly’s terminal diagnosis and how she took charge of her life by leaving her unhappy marriage and setting out on a series of sexual adventures that are sure to blow your mind.For bonus episodes and exclusive content, join our Patreon community! https://www.patreon.com/selfhelpless

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  • 17.06.2020
    50 MB
    53:01
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    Breakthroughs

    Kelsey Cook and Delanie Fischer sit down with the hilarious comedian, Mike Vecchione, to discuss how to get out of “the grind” mentality and stay present. They touch on therapy, relationships, meditation, social media addiction, porn, and some of the biggest breakthroughs Mike has had on his wellness journey. For bonus episodes and exclusive content, join our Patreon community! https://www.patreon.com/selfhelpless

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  • 17.06.2020
    49 MB
    52:03
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    Emotional Labor

    Taylor Tomlinson, Kelsey Cook, and Delanie Fischer discuss emotional labor this week on Self-Helpless. What is emotional labor? Which jobs require the most of it? And how the hell do you take care of yourself when you realize it’s a requirement of you? The hosts discuss their personal experiences with emotional labor as well, and some of the more “unconventional” ways they’ve handled it.For bonus episodes and exclusive content, join our Patreon community! https://www.patreon.com/selfhelpless

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  • 17.06.2020
    52 MB
    54:14
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    Touch

    What is your relationship with touch? Taylor Tomlinson, Kelsey Cook, and Delanie Fischer talk with Ashley Belluz of “Feelosophy,” a form of restorative yoga with an emphasis on supportive hands-on touch to help you become more connected with your body. They discuss their own feelings surrounding touch, why touch can be healing, and how to rebuild your relationship with touch. For bonus episodes and exclusive content, join our Patreon community! https://www.patreon.com/selfhelpless

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  • 17.06.2020
    51 MB
    53:55
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    Atomic Habits

    This week the hosts review James Clear's book Atomic Habits. They discuss how small changes in your habits can have a big impact on your life and how to make those changes! The hosts also discuss the unique and hilarious methods they've used to change their habits!

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  • 17.06.2020
    71 MB
    01:14:24
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    Live from San Francisco Sketchfest with Ahamed Weinberg

    This week's episode was recorded live from The San Francisco Sketchfest with special guest, comedian Ahamed Weinberg! Ahamed shares his experience as a Muslim, dishes out some inside scoop about Transcendental Meditation, and receives some feng shui advice for attracting a relationship. For bonus episodes and exclusive content, join our Patreon: https://www.patreon.com/selfhelpless

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  • 17.06.2020
    53 MB
    55:14
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    Self-Care

    This week the girls talk about their personal self-care routines! They discuss what they actually do for self-care on a daily basis, what they wish they did for daily self-care, and what gets in the way of their self-maintenance!

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  • 17.06.2020
    76 MB
    01:19:17
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    Game Changers

    This week the hosts are joined by Kelsey's husband, Comedian Kane Holloway, as they discuss the Netflix documentary, Game Changers! This documentary tells the story of James Wilks, elite Special Forces trainer and The Ultimate Fighter winner, as he travels the world on a quest to uncover the optimal diet for human performance.

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  • 17.06.2020
    50 MB
    52:57
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    Vices

    This week the girls talk with comedian Helen Hong on why she had the best year ever after she gave up all her vices! They talk about their main vices and which ones would be the hardest for them to kick!

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