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Keeping It Real: Conversations with Jillian Michaels

Fun, inspirational, informative, and empowering, Keeping It Real: Conversations with Jillian Michaels showcases weekly, in depth interviews with the world's foremost experts in all fields of wellness. From medicine, fitness, and nutrition to parenting, money, and relationships - the show is raw, authentic, and fact based. With guests like Dr. Sanjay Gupta, Lisa Ling, Suze Orman, Dr. Gail Saltz, Brian Greene, Dr. William Li and more giving the audience all the info needed to enhance their lives in any way they choose to. So join Jillian each week and learn from top doctors, athletes, entrepreneurs, scientists, and more.

Tous les épisodes

  • 18.01.2021
    51 MB
    54:09
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    Unraveling the Mysteries of the Universe with Brian Greene

    This week, Jillian has a lot of questions for theoretical physicist and mathematician Brian Greene:l Is the universe infinite? What is the most probable multiverse? Are there copies of us out there? What about the Fermi Paradox, are we alone? They tackle some of Jillian's other favorite topics as well, including parallel universes, The Double Slit Experiment, Quantum Mechanics, the nature of time, free will, alternate realities, black holes and so much more… Guest Link:https://www.worldsciencefestival.comStart your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at [email protected] us on Instagram @JillianMichaels and @MartiniCindyThis Week’s Sponsors:TRUNIAGEN.com, promo code JILLIAN for $20 off a 3-month supplySKILLSHARE.com/JILLIAN, for a free trial of Premium MembershipBROOKLINEN.com, promo code JILLIAN for $25 off orders over $100, + free shippingTHIRDLOVE.com/JILLIAN for 20% off your first orderYou can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

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  • 11.01.2021
    46 MB
    48:38
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    Achieving the Impossible, with Steven Kotler

    Jillian and Pulitzer Prize nominee Steven Kotler discuss how to unlock the latest findings in neuroscience to align your curiosity, passion, and purpose, achieve the seemingly impossible in our lives, and achieve our loftiest goals. Guest Links:The Art of Impossible: A Peak Performance Primer - www.stevenkotler.comFree diagnostic: www.FlowBlocker.comThe Flow Research Collective: www.flowresearchcollective.comStart your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at [email protected] us on Instagram @JillianMichaels and @MartiniCindyThis Week’s Sponsors:PRETTYLITTER.com, promo code JILLIAN for 20% off your first orderVUORI.com/JILLIAN for 20% off your first purchaseJILLIANNUCALM.com for 50% off your 30-day subscriptionYou can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

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  • 04.01.2021
    56 MB
    58:25
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    How to Make Stress Your Friend, with Health Psychologist Kelly McGonigal

    Can changing y our mind about stress change your body’s reaction to it? Kelly McGonigal says yes and in this episode, she teaches us how. Plus, she enlightens us on how the power of movement has been shown to help boost human connection, fight depression, and even help us recover from trauma. Guest Links:You can find Kelly online at kellymcgonigal.comHer latest book, The Joy of Movement, is available now IG: @KellyMarieMcgonicalStart your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at [email protected] us on Instagram @JillianMichaels and @MartiniCindyThis Week’s Sponsors:EVERLANE.com/JILL for 10% off your first order, and free shippingFITTRACK.com/JILLIAN for 50% off + 10% more for a limited time

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  • 28.12.2020
    50 MB
    52:49
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    Is the Brain the Seat of the Soul, with Neuroscientist Anil Seth

    Jillian searches for the seat of the soul, the nature of consciousness, and what elements make us uniquely ourselves, with renowned neuroscientist Anil Seth.Guest Links:www.anilseth.comTwitter: @anilksethComing Sept 2021, Anil's book, Being You: A New Science of ConsciousnessStart your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at [email protected] us on Instagram @JillianMichaels and @MartiniCindyThis Week’s Sponsors:JENNIKAYNE.com, promo code Jillian for 15% off your first orderTHIRDLOVE.com/JILLIAN for 10% off your first purchase

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  • 21.12.2020
    44 MB
    46:15
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    Family Dynamics, Lessons Learned, Emails Answered

    Jillian takes a deep dive into managing difficult family dynamics - especially during the holidays. Plus, the latest on her “feud” with Teddi Mellencamp, and listener emails on everything from maintenance mode to hormone balancing. Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at [email protected] us on Instagram @JillianMichaels and @MartiniCindyThis Week’s Sponsors:JILLIANNUCALM.com for 50% off your 30-day subscriptionSWEATYBETTY.com/JILLIAN for 20% off your entire purchase through 12/30/20

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  • 14.12.2020
    44 MB
    46:26
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    Can You “Negotiate" Your Best Life?

    Global Negotiation Strategist, CEO of Venn Negotiations Christine McKay joins Jillian this week to share her key strategies to negotiating the life you want. Whether you are asking for a raise, selling your company, navigating the world of divorce etc. Christine shows us how to turn the tables in our favor!Guest Link: www.VennJM.com has a free, downloadable guide on negotiation for the listenersStart your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at [email protected] us on Instagram @JillianMichaels and @MartiniCindyThis Week’s Sponsors:EVERLANE.con/JILL for 10% off your first order, and free shippingTHIRDLOVE.com/JILLIAN for 10% off your first purchaseRITUAL.com/JILLIAN for 10% off during your first 3 monthsDownload SOLITAIRE GRAND HARVEST for free (Apple App Store, Google Play, Amazon)

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  • 07.12.2020
    59 MB
    01:02:20
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    How to Speak Powerfully So People Listen, with Julian Treasure

    We are all so hungry to be heard and feel known, yet for so many of us we are left feeling like no one is actually listening. This week, special guest, top rated international speaker and communications expert Julian Treasure shares his best kept secrets behind how to speak powerfully so people pay attention. Plus, Jillian shares her most recent travel debacle in too famous to have fun!Guest Links:Website: https://www.juliantreasure.comJulian’s course, How to Speak So That People Listen: https://www.juliantreasure.com/courses/speak-listen-beStart your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at [email protected] us on Instagram @JillianMichaels and @MartiniCindyThis Week’s Sponsors:SKILLSHARE.com/JILLIAN, for a free trial of Premium Membership to the 1st 1,000 peopleTHERAGUN.com/JILLIAN, starting at $199JILLIANNUCALM.com for 50% off your 30-day subscription

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  • 30.11.2020
    45 MB
    47:40
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    Trick Your Brain Into Falling Asleep, with Jim Donovan

    It’s been a rough year, but Jillian wants everyone to know that there’s a light at the end of the tunnel! And she has a lot to say about fad diets like The F-Factor, Blood-Type & Paleo. Plus, Jim Donovan is on to share ways to use rhythm to calm anxiety and teach your body to sleep.Guest Links:Free "How to Trick Your Brain Into Falling Asleep" Guide and Video Tutorial: https://www.jimdonovanmusic.com2021 Winter Renewal Retreat on Zoom: Two rejuvenating days of sound healing, drumming, movement, breath work, meditation, and social connection. Jan 8-9, 2021 - https://bit.ly/2021WinterRenewalFB: @JimDonovanSoundHealthIG: @jim_donovan_sound_healthTwitter: @jimdonovandrumsStart your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at [email protected] us on Instagram @JillianMichaels and @MartiniCindyThis Week’s Sponsors:JILLIANNUCALM.com for 50% off your 30-day subscriptionTHIRDLOVE.com/Jillian for 10% off your first purchaseTHERAGUN.com/JILLIAN, starting at $199

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  • 23.11.2020
    40 MB
    42:31
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    The Legit Love Doctor, Hayley Quinn

    When Jillian watched Hayley Quinn’s TEDxTalk, “Searching for Love to Escape Ourselves,” she knew she had to have her on the show. So this week, Hayley joins us to share her thoughts on how to have a more fulfilling dating life, and tells us how she became the UK’s foremost dating coach. Guest Links:Website: https://www.hayleyquinn.com YouTube: http://www.YouTube.com/HayleyQuinnXxTwitter: @HayleyQuinn IG: @hayleyquinnx TEDx Talk: https://www.youtube.com/watch?v=jmUayKnHWWMStart your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at [email protected] us on Instagram @JillianMichaels and @MartiniCindyThis Week’s Sponsors:Download SOLITAIRE GRAND HARVEST for free (Apple App Store, Google Play, Amazon)RITUAL.com/JILLIAN for 10% off during your first 3 months

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  • 16.11.2020
    43 MB
    45:07
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    Mastering the Skill of Self Confidence, with Dr. Ivan Joseph

    Jillian shares her thoughts on the importance of communication and tolerance in times of great division. Plus, the truth about lectins, goitrogens & phytoestrogens, and learning the skill of confidence from this week’s guest, Dr. Ivan Joseph.Article referenced about anti nutrients:https://www.hsph.harvard.edu/nutritionsource/anti-nutrients/lectins/Guest info:Website: https://drivanjoseph.com/IG &Twitter: @DrIvanJosephLinkedin: https://www.linkedin.com/feed/You Got This: Mastering the Skill of Self-Confidence: https://drivanjoseph.com/ivans-bookivans-book/Coupon code: jillianmichaels for 20% discount 15 Exercised to Self-Confidence WorkBook: www.drivanjoseph.com/selfconfidenceStart your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at [email protected] us on Instagram @JillianMichaels and @MartiniCindyThis Week’s Sponsors:THIRDLOVE.com/Jillian for 10% off your first purchaseJOOVV.com/JILLIAN, promo code Jillian for an exclusive discount

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  • 09.11.2020
    37 MB
    39:13
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    The Power of Community in Times of Chaos

    Jillian’s personal experience with a close friend has left her at a loss as to how to support someone going through addiction and recovery. So this week, we have Lemonada Media co-founder/host of the podcast Last Day, Stephanie Wittels Wachs, on the show to talk about the importance of connecting to others.Guest links:LemonadaMedia.comSubscribe or listen to Last Day: http://smarturl.it/lastdaypodcast Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at [email protected] us on Instagram @JillianMichaels and @MartiniCindyThis Week’s Sponsors:THERAGUN.com/JILLIAN, starting at $199SKILLSHARE.com/JILLIAN, for a free trial of Premium Membership to the 1st 1,000 peopleFACTOR75.COM, promo code JILLIAN for $60 off your 1st 2 weeks

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  • 02.11.2020
    39 MB
    40:40
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    Is Red Wine the Fountain of Youth?

    How does the antioxidant resveratrol help our longevity genes, and how much of what kind of alcohol should we really be drinking to optimize its affect? Plus, the protein conversation: how much, what kind, and how to stay balanced.Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at [email protected] us on Instagram @JillianMichaels and @MartiniCindyThis Week’s Sponsors:TRUNIAGEN.com/JILLIAN to save $20 on a 3-month supplyTHIRDLOVE.com/Jillian for 10% off your first purchaseJOOVV.com/JILLIAN, promo code Jillian for an exclusive discount

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  • 26.10.2020
    45 MB
    46:55
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    The Death of Common Sense, with Dr. Gad Saad

    Jillian tries to zero in on why lies seem to have become a way of life, and Dr. Gad Saad, Evolutionary Behavioral Scientist and host of The Saad Truth podcast, joins to shed some light on the issue. His new book, The Parasitic Mind: How Infectious Ideas Are Killing Common Sense, is one of Jillian’s favorite reads!Guest links:Website: https://www.gadsaad.com (includes how to connect on Twitter, Facebook, YouTube, podcast etc.)The Parasitic Mind: https://www.amazon.com/Parasitic-Mind-Infectious-Killing-Common/dp/162157959X/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr= Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at [email protected] us on Instagram @JillianMichaels and @MartiniCindyThis Week’s Sponsors:JENNYLIFE.com/JILLIAN for a life insurance quoteSWEATYBETTY.com/JILLIAN for 20% off your entire purchase through 11/01/20RITUAL.com/JILLIAN for 10% off during your first 3 monthsFACTOR75.COM, promo code JILLIAN for $60 off your 1st 2 weeks

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  • 19.10.2020
    47 MB
    49:41
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    The Social Dilemma, with Director Jeff Orlowski

    This week, Jillian talks to Jeff Orlowski, director and co-writer of the wildly popular Netflix documentary, The Social Dilemma. In a world where our addiction to social media has been monetized, curated content controls what and how we think, polarizing us by finding our differences and playing them up for likes and comments. So what can we do about it?Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at [email protected] us on Instagram @JillianMichaels and @MartiniCindyThis Week’s Sponsors:THIRDLOVE.com/Jillian for 10% off your first purchaseFACTOR75.COM, promo code JILLIAN for $60 off your 1st 2 weeksJENNIKAYNE.com, promo code Jillian for 20% off your first order

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  • 12.10.2020
    32 MB
    33:52
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    FODMAP Diet, CBD Rip-Offs, Adaptogens, & More!

    For the final segment in our series, Dr. William Li shares his thoughts on adaptogens from food sources and from supplements. Plus, Jillian explores some reasons you might be bloated or constipated, and how a FODMAP diet could help determine whether it’s a food sensitivity or something more serious…and she definitely has an opinion on the latest marketing gimmick of adding CBD to anything and everything!Guest Links:Eat to Beat Disease: The New Science of How Your Body Can Heal Itself:https://www.amazon.com/dp/1538714620/?ref=exp_drwilliamli_dp_vv_dInstagram: @DrWilliamLiGet the newsletter at: DrWilliamLi.comStart your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at [email protected] us on Instagram @JillianMichaels and @MartiniCindyThis Week’s Sponsors:JOOVV.com/JILLIAN, promo code Jillian for an exclusive discountTHIRDLOVE.com/Jillian for 10% off your first purchaseSKILLSHARE.com/JILLIAN, for a free trial of Premium Membership to the 1st 1,000 people

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  • 05.10.2020
    38 MB
    39:49
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    The Curative Powers of Cultural Foods

    Dr. William Li is back to go over some ingredients from different cultures that can help support your body in various ways, from boosting your immune system to killing cancer stem cells. Plus, ever wonder why hair turns grey? Jillian has some ideas on how to slow it down, and some tips on your workout recovery.Guest Links:Eat to Beat Disease: The New Science of How Your Body Can Heal Itself:https://www.amazon.com/dp/1538714620/?ref=exp_drwilliamli_dp_vv_dInstagram: @DrWilliamLiGet the newsletter at: DrWilliamLi.comStart your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at [email protected] us on Instagram @JillianMichaels and @MartiniCindyThis Week’s Sponsors:FACTOR75.COM, promo code JILLIAN for $60 off your 1st 2 weeksSWEATYBETTY.com/JILLIAN for 20% off your entire purchase through 11/01/20

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  • 28.09.2020
    38 MB
    39:51
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    Can We Use Food to Fix Our DNA?

    Jillian’s month-long series with Dr. William Li continues with Nutrigenomics, a new field of medicine that looks at how lifestyle and nutrition affect our DNA, and how we can use food to protect it. Plus, the #1 thing you should NOT be doing to your fruits and vegetables, and why you might want to start eating your coffee grounds!Guest Links:Eat to Beat Disease: The New Science of How Your Body Can Heal Itselfhttps://www.amazon.com/dp/1538714620/?ref=exp_drwilliamli_dp_vv_dInstagram: @DrWilliamLiGet the newsletter at: DrWilliamLi.comStart your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at [email protected] us on Instagram @JillianMichaels and @MartiniCindyThis Week’s Sponsors:FACTOR75.COM, promo code JILLIAN for $60 off your 1st 2 weeksRITUAL.com/JILLIAN for 10% off during your first 3 months

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  • 21.09.2020
    38 MB
    39:46
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    Foods to Rejuvenate Our Bodies, with Dr. William Li

    Jillian kicks off a 4-week series with Dr. William Li, beginning with Regenerative Foods that mobilize stem cells to help rebuild muscle and repair damage to our bodies. Plus, how the all-or-nothing mentality is counter intuitive to making progress in your workout, your diet, and your life.Guest Links:Eat to Beat Disease: The New Science of How Your Body Can Heal Itself:https://www.amazon.com/dp/1538714620/?ref=exp_drwilliamli_dp_vv_dInstagram: @DrWilliamLiGet the newsletter at: DrWilliamLi.comStart your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at [email protected] us on Instagram @JillianMichaels and @MartiniCindyThis Week’s Sponsors:JENNIKAYNE.com, promo code Jillian for 20% off your first orderJENNYLIFE.com/JILLIAN for a life insurance quote

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  • 14.09.2020
    40 MB
    42:12
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    7 Classic Body-Building Rules to Optimize Your Fitness

    With gyms re-opening in some states, find out what happened when Jillian was asked whether or not she thinks they’re safe. Plus, classic body-building rules for fitness, and email questions on fiber, counting macros for weight loss, and more!Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at [email protected] us on Instagram @JillianMichaels and @MartiniCindyThis Week’s Sponsors:FACTOR75.COM, promo code JILLIAN for $60 off your 1st 2 weeks

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  • 07.09.2020
    33 MB
    34:52
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    Top Signs You're Losing Muscle and Not Fat

    Jillian is fed up and frustrated with the lack of accountability these days and wants us all to put our energy to better use. Plus, what is causing your loose skin? And what are the signs that you’re overtraining and actually losing muscle?Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at [email protected] us on Instagram @JillianMichaels and @MartiniCindyThis Week’s Sponsors:MOLEKULE.com, promo code Jillian for 10% off your 1st air purifier orderFEETURES.com, promo code JILLIAN for $10 off your first pair

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  • 31.08.2020
    36 MB
    37:47
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    Too Famous for Covid?!

    Jillian recorded this one while experiencing Covid-19 firsthand, and shares what she’s learned about testing, symptoms, stages, and treatments.Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at [email protected] us on Instagram @JillianMichaels and @MartiniCindyThis Week’s Sponsors:RITUAL.com/JILLIAN for 10% off during your first 3 monthsTHIRDLOVE.com/Jillian for 15% off your first purchase

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  • 24.08.2020
    36 MB
    38:03
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    Can Yoga Heal Old Maladies?

    World-renowned yogi and happiness expert Dashama joins Jillian to talk about the importance of yoga and the 30-day yoga challenge on The Fitness App. And keep listening to hear Jillian and Cindy devolve into TMI on the “just in case” pee, and an attempt to share tips for shower sex!Guest Links:For more about Dashama, visit Dashama .com or Dashama.orgDashama.org/Love for the free, 7-day SLAY challengeStart your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at [email protected] us on Instagram @JillianMichaels and @MartiniCindyThis Week’s Sponsors:FACTOR75.COM, promo code JILLIAN for $60 off your 1st 2 weeks

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  • 17.08.2020
    38 MB
    39:51
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    The Truth About Medical Marijuana

    Dr. Leslie Apgar and Gina Dubbé, authors of High Heals: How Two Women Found Their Footing in the Medical Cannabis Industry join Jillian to talk about medical cannabis and its potential to treat women’s health issues. Plus, which type of salt is best for us? And don’t miss Jillian’s last word on intuitive eating!Guest links: GreenHouseWellness.comBlissiva.comHighHeals.bizStart your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at [email protected] us on Instagram @JillianMichaels and @MartiniCindyThis Week’s Sponsors:FACTOR75.COM, promo code JILLIAN for $60 off your 1st 2 weeks

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  • 10.08.2020
    42 MB
    43:45
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    Dr. William Li's Immunity Boosters for Fall

    Dr. William Li, physician, scientist and author of the NY Times best seller Eat To Beat Disease: The New Science of How Your Body Can Heal Itself is back to talk about how we can safely reopen schools, the timing of potential vaccines, and the amazing benefits of seasonal foods. Guest Links:Dr.WilliamLi.comInstagram: @DrWilliamLiStart your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at [email protected] us on Instagram @JillianMichaels and @MartiniCindyThis Week’s Sponsors:SEED.com/Jillian, or promo code Jillian for 15% off your 1st month of Daily Synbiotic

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  • 03.08.2020
    34 MB
    35:52
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    Manage Your Money During the Pandemic, with Jean Chatzky

    Financial expert, author and host of the podcast HerMoney with Jean Chatzky joins Jillian to talk about what’s going on with the market and the economy, and what people should be doing right now with regard to their finances. Plus, can you just walk for fitness?Guest Links:HerMony.comHerMoney PodcastTwitter & Instagram: @Jean ChatzkyStart your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at [email protected] us on Instagram @JillianMichaels and @MartiniCindyThis Week’s Sponsors:RITUAL.com/JILLIAN for 10% off during your first 3 monthsFEETURES.com, promo code JILLIAN for $10 off your first pair

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  • 27.07.2020
    39 MB
    41:08
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    Exploring Intuitive Eating

    Jillian shares her insight on the psychological strategy behind Intuitive Eating vs. the straightforward science of weight loss, and answers email questions about collagen and protein powders, and how to start working out with her My Fitness app.Previous episode on protein powders:#447 - Powders and Positivity to Transform Your Life (9/2/19)Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at [email protected] us on Instagram @JillianMichaels and @MartiniCindyThis Week’s Sponsors:BROOKLINEN.com, promo code jillian for 10% off your first order

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  • 20.07.2020
    39 MB
    40:46
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    Is Vitamin D a Life Changer?

    Once we identify our biases, how do we find the courage to talk about them? And, what exactly is vitamin D and is there a link between D deficiency and Covid severity? Plus, Jillian answers email questions about metabolism, bone density, and exercises to strengthen your lower back.Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at [email protected] us on Instagram @JillianMichaels and @MartiniCindy

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  • 13.07.2020
    42 MB
    44:12
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    You Achieve What You Believe!

    How do we keep everyday injuries and misconceptions from becoming a personal barrier? Jillian has some tips and corrective exercises to help you push through. Plus, birth Douala and host of the Miraculous Mamas podcast Elizabeth Joy talks about women’s rights in healthcare and what we can do to advocate for ourselves. Guest Links:​Website: ​https://miraculousmamas.com/ Instagram: ​@esandoz @miraculousmamas Podcast: ​Miraculous Mamas More information: EveryMotherCounts.orgStart your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at [email protected] us on Instagram @JillianMichaels and @MartiniCindyThis Week’s Sponsors:BROOKLINEN.com, promo code jillian for 10% off your first order FEETURES.com, promo code JILLIAN for $10 off your first pair

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  • 07.07.2020
    35 MB
    36:43
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    Know When to Fold ‘Em!

    How do you recognize an unhealthy friendship when it happens to overlap an issue you have that triggers you to sabotage the good things in your life? Plus, Jillian's Top 5 Workout Moves, and emails about appetite, stress eating, and more! Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at [email protected] us on Instagram @JillianMichaels and @MartiniCindyThis Week’s Sponsors:RITUAL.com/JILLIAN for 10% off during your first 3 monthsTHIRDLOVE.com/Jillian for 15% off your first purchase

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  • 29.06.2020
    41 MB
    43:14
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    New Bird, Who Dis?

    Between the pandemic and the general state of society, many of us are feeling helpless and depressed, so how do we keep having important conversations? And get ready for some tough love because Jillian got her results from her physical and she's more determined than ever for everyone to get healthy...and it has a lot to do with your microbiome.TEDx Talks:How your belly controls your brain | Ruairi Robertson:https://www.youtube.com/watch?v=awtmTJW9ic8&t=712sYour Gut Microbiome | Erika Ebbel Anglehttps://www.youtube.com/watch?v=B9RruLkAUm8Article:Why One-Size-Fits-All Diets Don’t Work:https://apple.news/A1smizo33SHG3w45s4kBl2gStart your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at [email protected] us on Instagram @JillianMichaels and @MartiniCindyThis Week’s Sponsors:SKREWBALLWHISKEY.com for more infoSLEEPNUMBER.com/Jillian to save $400 on a 360 c4 Smart Bed

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  • 23.06.2020
    40 MB
    42:08
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    Eating to Fight Covid, with Dr Wiliam Li

    Jillian misses the gym, but is it safe to return? Plus, the benefits of yoga, and special guest Dr. William Li, author of “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself” is on to talk about food as medicine and ways to boost our immune systems to help fight Covid-19.Guest links:[email protected] Things to Eat Right to Fight Back Against Covie-19 video: https://www.youtube.com/watch?v=ewhHWuPDhQI&feature=youtu.beStart your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at [email protected] us on Instagram @JillianMichaels and @MartiniCindyThis Week’s Sponsors:SKREWBALLWHISKEY.com for more infoSEED.com/Jillian, or promo code Jillian for 15% off your 1st month of Daily SynbioticFEETURES.com, promo code JILLIAN for $10 off your first pair

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  • 16.06.2020
    38 MB
    40:13
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    How Do We Talk About Racism?

    Diversity & Inclusion expert and blogger Charnaie Gordon joins Jillian to talk about how to have an open and honest conversation with your kids about race and racism.Guest Links:CharnaieGordon.com, HereWeeRead.com, @HereWeeRead on Instagram, Twitter, FaceBook, PintrestCharnaie’s Booklist from this episode:For Toddlers:Antiracist Baby by Ibram X. KendiColors of Us by Karen KatzAll the Colors We Are by Katie KissingerShades of People by Shelley Rotner & Sheila M. KellyFor Older Children:Stamped from the Beginning by Ibram X. KendiThe Name Jar by Yangsook ChoiSomething Happened in Our Town by Marianne Celano, Marietta Collins, Ann HazzardFor Parents:White Fragility by Robin DiangeloStart your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at [email protected] us on Instagram @JillianMichaels and @MartiniCindyThis Week’s Sponsor:BROOKLINEN.com, promo code jillian for 10% off your first order & free shipping

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  • 16.06.2020
    39 MB
    40:54
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    The Subtle Art of Raising Sons, with Dr. Cara Natterson

    Jillian shares the positive things that came out of her recent loss. Plus, Dr. Cara Natterson, author of “Decoding Boys, New Science Behind the Subtle Art of Raising Sons,” is on to talk about healthy parenting, from male puberty to handling bad behavior.Guest links: WorryProofMD.com, MyOomla.comStart your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at [email protected] us on Instagram @JillianMichaels and @MartiniCindyThis Week’s Sponsor:RITUAL.com/JILLIAN for 10% off during your first 3 months

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  • 16.06.2020
    35 MB
    37:12
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    Tips to Manage Loss & Anxiety from Dr. Gail Saltz and Dr. Jo Ann McKarus

    Jillian’s mom Dr. Jo Ann McKarus talks to Jillian about grief and loss. And Dr. Gail Saltz returns to the show to help us understand how fear brings out all kinds of extreme behaviors that divide us; plus, how to reduce anxiety about the country re-opening.Guest Link: DrGailSaltz.com, Twitter: @DrGailSaltStart your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at [email protected] us on Instagram @JillianMichaels and @MartiniCindyThis Week’s Sponsor:FEETURES.com, promo code JILLIAN for $10 off your first pair

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  • 16.06.2020
    38 MB
    40:10
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    Transforming Anger

    Tips for managing your reactions to and judgements of others. Plus, Jillian shares everything she's been learning about jumping rope, and answers some questions from Instagram about supplements, saggy skin, and vanity pounds.Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at [email protected] us on Instagram @JillianMichaels and @MartiniCindyThis Week’s Sponsors:SEED.com/Jillian, or promo code Jillian for 15% off your 1st month of Daily SynbioticBROOKLINEN.com, promo code jillian for 10% off your first order & free shipping

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  • 16.06.2020
    38 MB
    39:40
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    Avoiding Chronic Pain for Good

    Jillian’s quarantine, pop culture check in: what we’re watching, reading and doing to pass the time. Plus, what’s really causing your aches and pains; you might want to try immersing yourself in nature to help your body and your mind.Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at [email protected] us on Instagram @JillianMichaels and @MartiniCindyThis Week’s Sponsors:BUILTBAR.com, promo code jillian for 20% off your first purchaseSKREWBALLWHISKEY.com for more info

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  • 16.06.2020
    42 MB
    43:50
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    Overcoming Our Differences to Save the World!

    Even a pandemic hasn't brought people together, so why are we so divided? Plus, Jillian talks to Vivobarefoot co-founder Galahad Clark about the health benefits of going barefoot. And emails about workout heart rate, bloat weight, getting protein when you have high cholesterol, and more!Guest link: Vivobarefoot.comStart your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at [email protected] us on Instagram @JillianMichaels and @MartiniCindyThis Week’s Sponsors:SKREWBALLWHISKEY.com for more infoAQUATRU.com, promo code JILLIAN for $100 off & free shippingRITUAL.com/JILLIAN for 10% off during your first 3 months

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  • 16.06.2020
    42 MB
    44:22
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    Belly Fat Burning Secrets

    Jillian has a quarantine epiphany about her limitations and weaknesses. Plus, is it really possible to burn belly fat? And emails about finding your healthiest weight, juicing with fiber, and more!Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at [email protected] us on Instagram @JillianMichaels and @MartiniCindyThis Week’s Sponsors:KIWICO.com/Jillian for your first month free on select cratesAQUATRU.com, promo code JILLIAN for $100 off & free shipping

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  • 16.06.2020
    40 MB
    42:28
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    Curb Your Appetite and Crush Emotional Eating

    Steps you can take to control for appetite as well as your emotional eating while you’re stuck at home. Plus, neurologist Dr. Kulreet Chaudhary talks to Jillian about her latest book, Sound Medicine: How to Use the Ancient Science of Sound to Heal the Body and MindGuest links: drkulreetchaudhary.com, snhcentre.comStart your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at [email protected] us on Instagram @JillianMichaels, @MartiniCindyThis Week’s Sponsors:LIVEHUMAN.com/JILLIAN for 20% off your first purchaseBROOKLINEN.com, promo code jillian for 10% off your first order + free shipping

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  • 16.06.2020
    37 MB
    39:33
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    Mindset Shifting, from Victim to Victor

    When everything around you seems out of control, how can you go from feeling victimized and start to feeling empowered? Plus, workout emails, and guest Brad Lamm, author of “QUIT VAPING: Your Four-Step, 28 day Program to Stop Smoking E-Cigarettes.”Guest link: BradLamm.comStart your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at [email protected] us on Instagram @JillianMichaels, @MartiniCindyThis Week’s Sponsors:BUILTBAR.com, promo code jillian for 20% off your first purchaseSEED.com/Jillian, or promo code Jillian for 15% off your 1st month of Daily SynbioticSKREWBALLWHISKEY.com for more info

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  • 16.06.2020
    42 MB
    44:28
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    Coping with Quarantine

    What’s your process for coping with Covid quarantine? Jillian has some tips! Plus, how to work out in your apartment without disturbing the neighbors. And Dr. Kate Biberdorf is back on the show to tell us about her new “Kate the Chemist” kids’ books, and the science of burning fat.Guest link: KateTheChemist.comStart your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at [email protected] Week’s Sponsors:AQUATRU.com, promo code JILLIAN for $100 off & free shippingRITUAL.com/JILLIAN for 10% off during your first 3 months

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  • 16.06.2020
    41 MB
    42:46
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    Quarantine Crazy

    In the show’s first segment recorded from home, Jillian and Cindy vent about how the stress of self-quarantine is affecting them. Then we’re back to the last time the team was all together for tips about working out with knee pain, and the power in saying, “I don’t know.”Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at [email protected] Week’s Sponsors:SLEEPNUMBER.com/Jillian to discover the 360 Smart BedTHIRDLOVE.com/Jillian for 15% off your first purchase

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  • 16.06.2020
    44 MB
    45:51
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    Pandemic Pandemonium, Preventing Alzheimer’s, Parenting Pitfalls

    Does the constant bombardment of Covid-19 information cause more chaos than calm? Plus, if parenting feels far from blissful, you are not alone. And leading neuroscientist & nutritionist Dr. Lisa Mosconi shares insights from her new book, “The XX Brain: The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer’s Disease.” (recorded 3/9/20)Guest links:TheXXBrain.comLisaMosconi.comSend us your brief question for Dr. Lisa Mosconi at [email protected] your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZThis Week’s Sponsors:BROOKLINEN.com, promo code jillian for 10% off your first order & free shippingLIVEHUMAN.com/JILLIAN for 20% off your first purchaseBUILTBAR.com, promo code jillian for 20% off your first purchase

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  • 16.06.2020
    34 MB
    35:30
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    Can Cancel Culture Actually Kill You?

    Cancel culture has created alternative facts for health, so Jillian sets us straight on that and on yet another new, gimmicky diet. Plus, a call about working out with diastasis recti. (recorded 2/12/20 when Jillian had a cold, but she’s fine now!)Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at [email protected] Week’s Sponsors:NATIVEDEODORANT.com, promo code jillian for 20% off your first purchaseGRASSROOTSCOOP.com/jillian for $40 off & free shippingKIWICO.com/Jillian for your first month free on select crates

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  • 16.06.2020
    40 MB
    42:01
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    The Truth About Juice Cleanses

    Jillian shares ways to boost your immune system during the Coronavirus. Plus, the truth about juice cleanses, and email questions on making exercise a habit, what breaks a fast, and more!Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at [email protected] Week’s Sponsors:JOYBIRD.com/JILLIAN25, promo code JILLIAN25 for 25% off your first orderTHIRDLOVE.com/Jillian for 15% off your first purchaseRITUAL.com/JILLIAN for 10% off during your first 3 monthsTALKSPACE.com, promo code JILLIAN for $100 off your first month

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  • 16.06.2020
    40 MB
    42:16
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    What Role Do Genetics Play in our Weight?

    Is weight gain hereditary? Plus, Jillian’s tips for working legs; and PETA President Ingrid Newkirk talks about her latest book, Animalkind: Remarkable Discoveries About Animals and Revolutionary New Ways to Show Them Compassion. Guest link: PETA.orgStart your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at [email protected] Week’s Sponsors:WORTHY.com/Jillian to get startedGRASSROOTSCOOP.com/jillian for $40 off & free shipping

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  • 16.06.2020
    39 MB
    41:12
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    Critical Steps to Vetting Dangerous & Bad Health Advice

    Can burning essential oils prevent the flu? Can raw onions remove toxins from the air? Jillian vets some dangerously bad information. Plus, ways the Glycemic Index affects how we oxidize, digest, and break down food; and emails on workout zones, macros & micros, and more!Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at [email protected] Week’s Sponsors:PERFECTBAR.com/JILLIAN for 15% off your online orderSLEEPNUMBER.com/Jillian & in-store for $600 off select 360 Beds (limited time)BROOKLINEN.com, promo code jillian for 10% off your first order & free shippingMEETCIRCLE.com/Jillian, promo code JILLIAN for $30 off

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  • 16.06.2020
    43 MB
    45:01
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    The Psychology Of Eating Disorders With Molly Carmel

    Jillian breaks down the science of counting calories, workouts, and balanced diets. And leading eating disorders and addictions therapist Molly Carmel is back on the show to talk about body dysmorphia, disordered eating, and our relationships with our bodies. Guest link: MollyCarmel.comStart your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at [email protected] Week’s Sponsors:THIRDLOVE.com/Jillian for 15% off your first purchaseNATIVEDEODORANT.com, promo code jillian for 20% off your first purchaseINDEED.com/Jillian for a free sponsored job upgrade on your first postingGRASSROOTSCOOP.com/jillian for $40 off & free shipping

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  • 16.06.2020
    38 MB
    39:53
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    Seoul for the Soul!

    Giancarlo shares travel tips after his amazing, family trip to Seoul, South Korea. Plus, small steps to help sustain your weight, a Love Doctor follow-up & workout emails.Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at [email protected] Week’s Sponsors:KIWICO.com/Jillian for your first month free on select cratesTALKSPACE.com, promo code JILLIAN for $100 off your first monthJOYBIRD.com/JILLIAN25, promo code JILLIAN25 for 25% off your first orderRITUAL.com/JILLIAN for 10% off during your first 3 months

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  • 16.06.2020
    36 MB
    38:18
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    How to Mend a Broken Heart

    In honor of Valentine’s Day, Jillian and the team talk relationships. Plus, bone density training; and “The Love Doctor” takes a call from a woman who is considering staying in her marriage for the sake of her child.Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at [email protected] Week’s Sponsors:GRASSROOTSCOOP.com/Jillian for $40 off & free shippingWORTHY.com/Jillian to get startedSKREWBALLWHISKEY.com for more info

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