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The School of Greatness

Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.

Tous les épisodes

  • 20.10.2020
    70 MB
    01:13:43
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    1022 Matthew McConaughey: Keys to Success, Making it in Hollywood & Mastering Yourself

    “Are you putting out something today, in your resumé of life, that is going to write your eulogy after you’re gone, which is going to introduce you forever?”On the podcast today is Academy Award winning Best Actor, Matthew McConaughey. In this wide-ranging conversation, Lewis and Matthew discuss the relationship between freedom and responsibility, how to deal with negative feedback, why we resist discomfort, some of the stories in his new book “Greenlights,” and so much more!Check out Matthew McConaughey’s new book: www.greenlights.com Kobe Bryant on Mamba Mentality, NBA Titles, and Oscars: https://link.chtbl.com/691-podKevin Hart Breaks Down His Secrets to Success: https://link.chtbl.com/956-podKatherine Schwarzenegger Pratt on the Power of Forgiveness: https://link.chtbl.com/925-pod

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  • 18.10.2020
    87 MB
    01:31:32
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    1021 How to Connect with Presidents, Royalty & World-Class Celebrities w/Terrence J

    “Be specific to who you are and don’t worry about trying to please everybody. You’re not going to be able to please everybody!”On today's podcast, Lewis sits down with three-time Emmy nominee, actor, host, producer, entrepreneur, and philanthropist Terrence J. They dissect Terrence's upbringing, and early career as well as how to create opportunity for yourself, build instant connections with anyone you meet, sustain a Success Mindset throughout your life and so much more!For more, go to: www.lewishowes.com/1021Check out BeWoke.VoteDaymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-podSara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod

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  • 16.10.2020
    5 MB
    05:39
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    1020 4 Ways to Stay Positive When You Feel Overwhelmed

    “We can’t always give a hundred percent to everything all at once.”On today's 5-Minute Friday, Lewis lays out four techniques that can keep you in a positive mindset even when you feel like you're neck-deep in problems. Life has been particularly overwhelming for a lot of people these days, and that's why we need the tools to deal with stress now more than ever.The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

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  • 14.10.2020
    83 MB
    01:27:02
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    1019 Build a Global Community, Leverage Viral Video & Change Lives w/Zach King

    “It’s not about these surface-level achievements, it’s about being a person who’s putting good into the world.”Master of digital trickery and visual illusions, filmmaker and internet personality, Zach King joins Lewis for a fun, yet deep conversation on today's podcast. They discuss finding your niche, staying focused on your vision, how Zach rose to fame, stayed successful and pushed through self-doubt, and so much more!Read Zach King’s Magical Book Series: https://www.zachkingmagic.com/For more go to: https://www.lewishowes.com/1019Kobe Bryant on Mamba Mentality, NBA Titles, and Oscars: https://link.chtbl.com/691-podKevin Hart Breaks Down His Secrets to Success: https://link.chtbl.com/956-podKatherine Schwarzenegger Pratt on the Power of Forgiveness: https://link.chtbl.com/925-pod

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  • 12.10.2020
    93 MB
    01:37:16
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    1018 The Spiritual Guide to Inner Peace, Mastering Grief & Understanding God w/Rob Bell

    “Consciousness is the great mystery at the heart of the human experience and it’s the endless black box for science.”Former pastor, speaker, and best-selling author, Rob Bell joins Lewis for a deeply profound conversation on today's podcast. Named in Time Magazine's Top 100 Most Influential People in the World, Rob Bell discusses the importance of being a witness to your life, the tools for better communication, the nature of the universe, his new book, "Everything is Spiritual," and so much more!Read Rob’s book: Everything is SpiritualCheck out Rob’s Podcast: The RobCastVisit Rob’s website: https://www.robbell.comCheck out the last podcast with Rob: https://lewishowes.com/484

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  • 09.10.2020
    5 MB
    05:53
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    1017 5 Keys to Lasting Love

    “If you haven't worked out the past, then you'll be carrying it with you in the present.”On today's 5-minute Friday, Lewis goes over the five secrets to relationship success from psychotherapist and author, Lori Gottlieb. Are you ready to have an honest and open conversation with your partner about areas in the relationship that need improving? This episode is a great place to start.The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-podFind Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod

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  • 07.10.2020
    57 MB
    59:24
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    1016 The Science of a Success Mindset with Neuroscientist Andrew Huberman

    “I think gratitude is wonderful, it resets the system so that you can be in pursuit.”In part two of Lewis' interview with neuroscientist and Stanford professor, Andrew Huberman, Ph.D., they discuss neuroplasticity and why it’s the key to learning new things, why you should always have a sense of play in your life, techniques for deep relaxation, the science of gratitude, and so much more!For more info on Andrew's research, check out Huberman Lab.For more: https://lewishowes.com/1016For Part 1: https://lewishowes.com/1015

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  • 05.10.2020
    70 MB
    01:13:09
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    1015 Hack Your Brain for Unlimited Potential w/Andrew Huberman

    “We know that when the mind isn’t where we want it to be, we need to use the body to intervene.”Stanford University professor Andrew Huberman, Ph.D., is a neuroscientist who runs the Huberman Lab and has a deep understanding of the brain's functions and how they affect your experiences. In this jam-packed interview, he explains the scientific tools you need for handling depression, the positive side of stress, the science of hope, and so much more.For more info on Andrew's research, check out Huberman Lab.For more: https://lewishowes.com/1015For Part 2: https://lewishowes.com/1016

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  • 02.10.2020
    4 MB
    05:03
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    1014 The Secret to Manifesting Abundance

    “When we are grateful, we attract more things to be grateful for in our life!”On today's 5-minute Friday, Lewis lets you in on two secrets of an abundance mindset. These simple truths can help you attract more wealth, business opportunities, romantic relationships, and confidence in your life!Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podDr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-podMaster Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

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  • 30.09.2020
    89 MB
    01:32:53
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    1013 Overcome Shame, Process Pain & Maximize Mental Health w/Lori Gottlieb

    “If we don’t rewrite our story, we relive our story.”Lori Gottlieb is a psychotherapist and the author of "Maybe You Should Talk to Someone." In today's interview, she discusses tools to help you heal from a difficult past, the importance of "wise compassion" when dealing with those you love, and why you should look yourself in the mirror for 60 seconds every day.Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podDr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-podMaster Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

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  • 28.09.2020
    51 MB
    54:00
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    1012 Paris Hilton: Dangers of Fame, Building an Empire & Healing Trauma

    “It’s exhausting having to pretend to be this Barbie Doll who has no brain all day long, when in the back of my mind I know exactly what’s happening.”We all might think we know Paris Hilton, but for the first time ever, she's peeling back the layers from her carefully crafted persona. In the new documentary, "This Is Paris," she reveals that she was physically, verbally, and emotionally abused at a boarding school in her teens. And in this conversation with Lewis, she delves into the dark secrets from her past, explaining how the trauma affected her, why she kept it hidden for so long, and what she's done to start to heal.They also discuss how Paris became the "OG influencer" and her thoughts on fame today, as well as the growth of her business empire.Kobe Bryant on Mamba Mentality, NBA Titles, and Oscars: https://link.chtbl.com/691-podKevin Hart Breaks Down His Secrets to Success: https://link.chtbl.com/956-podKatherine Schwarzenegger Pratt on the Power of Forgiveness: https://link.chtbl.com/925-pod

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  • 25.09.2020
    5 MB
    05:40
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    1011 Do This Exercise to Find Your Purpose

    On today's 5-minute Friday, we wanted to revisit a process Lewis learned from Dr. Ivan Joseph, a sports psychologist and high-performance coach. This exercise can help you identify what really matters to you, and then figure out how to chase it.Listen to the full episode with Dr. Ivan Joseph: https://lewishowes.com/982

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  • 23.09.2020
    65 MB
    01:07:52
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    1010 Healing, Forgiveness & Finding Freedom w/Holocaust Survivor Dr. Edith Eger

    “I’m not a victim. I was victimized. It’s not my identity. It’s what was done to me.”Dr. Edith Eger is a Holocaust survivor, clinical psychologist, and author of the book, "The Gift: 12 Lessons to Save Your Life." In this powerful interview, Dr. Edith discusses why she felt like her Nazi guards were more imprisoned than she was, what forgiveness truly means, how to free your mind from the shackles of the past, and so much more.For more: https://lewishowes.com/1010Read Dr. Edith Eger’s new book, “The Gift”

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  • 21.09.2020
    69 MB
    01:12:06
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    1009 Pursuing Happiness w/Ravi Patel

    “Principles only serve you if they’re serving you. And more often than not we’re principled at our own expense.”Actor and documentarian Ravi Patel returns to the School of Greatness for a profound, and hilarious, conversation on his worldwide quest for clarity when it comes to the core truths of life and what really makes people happy. Lewis and Ravi discuss everything from the dangers of celebrity in 2020 America to how his love life has changed since "Meet the Patels" and why he thinks all men should be in therapy.Check out "Ravi Patel’s Pursuit of Happiness" on HBO Max.Ravi's first interview on the School of Greatness.

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  • 18.09.2020
    6 MB
    06:42
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    1008 How to Stay Calm in the Midst of Chaos

    “Give yourself permission for discomfort.”On today's 5-minute Friday, Lewis details a five-step process to help you stay in control in moments of stress, letdown, or confusion. This simple plan can help you make the most of your toughest times.Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podDr. Joe Dispenza on Healing the Body and Tranforming the Mind: https://link.chtbl.com/826-podMaster Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

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  • 17.09.2020
    5 MB
    06:06
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    Wondery presents Say Yes! with Carla Hall

    You might know Carla Hall from her time on Top Chef and as a TV personality on GMA and Netflix’s Crazy Delicious. But, the biggest moments in Carla’s life have come when she decided to face adversity head on. Her motto is ”say yes” to everything life throws your way. In her new Wondery podcast, ‘Say Yes’ with Carla Hall,’ Carla sits down with some of the most inspiring celebrity personalities and they explore their challenges and how they got to their yes. With great guests like Kristen Bell, Billy Porter, Martha Stewart, Gretchen Rubin, Loni Love, and many more, Say Yes will motivate you to get to your yes in life, too. Listen at wondery.fm/sayyes_SOG.

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  • 16.09.2020
    61 MB
    01:03:36
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    1007 An Entrepreneur’s Guide to Success w/Guy Raz

    “Entrepreneurship isn’t about the money, it’s about a sense of purpose.”Whether you're a successful longtime entrepreneur or just considering launching your first business, this episode is for you. Award-winning journalist Guy Raz has interviewed hundreds of entrepreneurs on his podcast, "How I Built This," and now he's distilled all the wisdom he's learned into a new book. Today he joins Lewis to discuss the key qualities that set the best entrepreneurs apart, the importance of focusing on mission over money, and the importance of embracing failure.For more: https://www.lewishowes.com/1007For a great deal on amazing t-shirts that Lewis wears for podcast interviews, visit https://www.cutsclothing.com/greatness

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  • 14.09.2020
    96 MB
    01:40:27
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    1006 The Positive Side of Stress & Science of Self-Control w/Kelly McGonigal

    “There are ways of thinking about stress that can make your body’s response to it healthier.”Stanford University psychologist Kelly McGonigal, Ph.D., is an expert on stress, willpower, compassion, and the mind-body response to exercise. In this wide-ranging interview, she explains how to make stress your friend, why being active is essential for your mental health, a new way to develop self-control, and so much more.Check out the bestselling author of "The Joy of Movement," "The Upside of Stress," and "The Willpower Instinct:" https://kellymcgonigal.com/For more: https://lewishowes.com/1006

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  • 11.09.2020
    4 MB
    04:55
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    1005 Be Patient, Not Perfect

    "Perfection is not attainable, but if we chase perfection we can catch excellence." - Vince LombardiOn today's 5-minute Friday, Lewis unpacks the dangers of perfectionism, illustrating the importance of focusing on habits, routines, and processes instead of comparing outcomes. You should still have big big dreams and set ambitious goals, but be patient in your attempt to achieve them.Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podDr. Joe Dispenza on Healing the Body and Tranforming the Mind: https://link.chtbl.com/826-podMaster Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

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  • 09.09.2020
    60 MB
    01:02:44
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    1004 How to Stop Aging (Can Humans Become Immortal?) w/Dr. David Sinclair

    “Maybe if we are able to upload ourselves somehow or rebuild ourselves from scratch, that’s immortality.”Dr. David Sinclair, a Harvard geneticist and author of the book "Lifespan," has been researching some of life's biggest questions. He joins Lewis to discuss whether science will eventually enable humans to live forever, how we might be able to bring people back from the dead, and why it's a "certainty" that aliens exist. If you liked David's first interview on the School of Greatness, then you'll love this deeper conversation.For more: lewishowes.com/1004David's first interview: lewishowes.com/904

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  • 07.09.2020
    80 MB
    01:23:36
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    1003 Jay Shetty: Mindset Habits for Happiness, and Thinking Like a Monk

    “What movement does for the body, stillness does for the mind.”Lewis sits down with the incomparable Jay Shetty to discuss how to craft your life instead of coasting in the passenger seat, why you should establish an intentional morning routine to boost your mood, and three questions you should be asking yourself each day. Jay breaks down all the wisdom in his new book, "Think Like a Monk: Train Your Mind for Peace and Purpose Every Day."Jay's previous podcast with Lewis: https://lewishowes.com/953Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

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  • 04.09.2020
    5 MB
    05:19
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    1002 My 3 Truths + Definition of Greatness

    "The unexamined life is not worth living" - SocratesOn today's inspiring 5-minute Friday, Lewis shares his definition of greatness, as well as his three biggest truths about life. After 1,000 podcast episodes, he distills all the life lessons he's received from his impactful guests.Kobe Bryant on Mamba Mentality, NBA Titles, and Oscars: https://link.chtbl.com/691-podKevin Hart Breaks Down His Secrets to Success: https://link.chtbl.com/956-podKatherine Schwarzenegger Pratt on the Power of Forgiveness: https://link.chtbl.com/925-pod

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  • 02.09.2020
    65 MB
    01:08:43
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    1001 Lessons on Greatness, Growth, and Healing w/Kobe Bryant, Preethaji, & More

    “Face what’s difficult. Don’t run away from it. Use failure as a teacher.”On Part II of our big 1,000th Episode Special, Lewis continues to revisit the most meaningful episodes in School of Greatness history, discussing the importance of embracing failure, healing from trauma, and being vulnerable in your relationships. We hear from Kobe Bryant, Preethaji, Rob Bell, Laverne Cox, and more.Kobe Bryant - Mamba Mentality and the Mind of a ChampionPreetha ji - How to Overcome SufferingRob Bell - How to Practice and Understand Faith and SpiritualityLaverne Cox - Healing Trauma, Owning Your Truth, and Being Transgender in AmericaLewis Howes - What Sharing My Childhood Rape Taught Me About Being a Loving, Vulnerable, Free Man

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  • 31.08.2020
    56 MB
    58:59
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    Episode 1,000: A Journey to Greatness (This Will INSPIRE You!)

    “My definition of greatness is still evolving, but I have come to grasp a certain set of principles, habits, routines, thought-processes, and actions that lead to a more fulfilling life.”On today's special Episode 1,000, Lewis looks back on the past 7.5 years by highlighting 10 of his most impactful School of Greatness guests and the lessons they taught him, from facing your fears and mastering your mind to finding your purpose and visualizing your future. Lewis also details the personal journey of growth and success that started while he was hopeless and sleeping on his sister's couch. We hear from Brene Brown, Tony Robbins, David Goggins, and more.Robert Greene - How to Master Anything and Achieve GreatnessTony Robbins - The IconDavid Goggins - Master Your Mind and Defy the OddsBrene Brown - Create True Belonging and Heal the WorldChris Lee - How to Envision and Achieve Your Dreams

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  • 28.08.2020
    4 MB
    04:41
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    999 Why You're Afraid of Success (and How to Overcome That Fear)

    “Don’t miss the moment because you’re thinking about everything that comes with it.”We all want to be successful, but many of us are actually afraid of what comes with success. On today's 5-minute Friday, Lewis explains the psychology behind that fear, and then prescribes four steps to embrace our triumphs and enjoy big moments.Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podDr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/715-podMaster Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

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  • 26.08.2020
    57 MB
    59:47
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    998 Turn Passion Into Profit (The Psychology of Money) w/Adam Davidson

    “Marriage is hard, but I think business partnerships are really really hard.”Lewis chats with Adam Davidson, award-winning business journalist and host of The Passion Economy podcast, to figure out how to make it in our evolving economy. They discuss how to create a successful business doing what you love, why so many people have complicated relationships with money, and the crucial entrepreneurial skills you need to develop as our world continues to change.Daymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-podSara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod

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  • 24.08.2020
    46 MB
    48:28
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    997 Joe Dispenza on 3 Secrets to Unlock the POWER of Your Mind

    “When you're no longer identifying with your body, your environment, and time, that’s the moment you’re pure consciousness.”Lewis is joined by groundbreaking researcher Dr. Joe Dispenza to discuss how to align your brain and heart, stop being controlled by stress, and live in a state of happiness, gratitude, creativity, and love. The first step to owning your life is mastering your mind, and this episode gives you the tools you need.Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podMaster Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

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  • 21.08.2020
    5 MB
    05:22
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    996 This Evening Routine Will Transform Your Life

    On today's 5-minute Friday, Lewis details a simple evening routine that will help you wake up feeling refreshed and hit the ground running the next day. Follow these four steps to build a more successful, productive life.Kobe Bryant on Mamba Mentality, NBA Titles, and Oscars: https://link.chtbl.com/691-podKevin Hart Breaks Down His Secrets to Success: https://link.chtbl.com/956-podKatherine Schwarzenegger Pratt on the Power of Forgiveness: https://link.chtbl.com/925-pod

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  • 19.08.2020
    45 MB
    47:35
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    995 Self-Image, Intimacy, and the Dangers of Comedy w/Nikki Glaser

    "I just want to be extraordinary. I don't want to be average. I don't want to be forgotten. I don't want to be not seen. Because I felt that way so much."Lewis sits down with comedian Nikki Glaser for a wide-ranging discussion on Nikki's lifelong struggle with body dysmorphia, how she approaches intimacy, and the challenge of being a comedian in the current climate. Nikki also shares the best joke she ever told.The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-podFind Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod

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  • 17.08.2020
    90 MB
    01:34:08
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    994 Secrets of Attraction, Dangers of Sex, and Keys to Finding THE ONE w/Stephan Speaks

    "Society has brainwashed us to believe that love and identifying it takes time. That’s a lie."Lewis is joined by relationship expert Stephan Labossiere, aka Stephan Speaks, to break down everything you need to know about love in 2020, from chemistry to connection to compatability. Whether you're looking to save a struggling relationship, meet someone new, or go to the next level with your partner, this conversation is for you.Stephan's first interview: http://lewishowes.com/730The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-podFind Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod

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  • 14.08.2020
    7 MB
    08:17
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    993 Learn to Love Yourself (the BLUEPRINT to Acceptance)

    “Nothing else matters if you don’t find a way to love yourself for who you are.”On today's 5-minute Friday, Lewis discusses the importance of accepting yourself and addressing your shame. He shares a plan for learning to love yourself, even if you struggle with self-doubt, anxiety, and uncertainty.Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podDr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-podMaster Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

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  • 12.08.2020
    86 MB
    01:30:15
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    992 Money Mindset and How to Win in Business w/Patrick Bet-David

    “You’re one contact away from your life changing. If you start valuing your contacts like a book of business, everything changes.”Lewis is joined by entrepreneur, investor, and content creator Patrick Bet-David to discuss his new book, “Your 5 Next Moves: Master the Art of Business Strategy.” They talk about the essential rules of money, why cultivating relationships is key to building wealth, how to know if you have what it takes to be an entrepreneur, and more.Daymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-podSara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod

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  • 10.08.2020
    94 MB
    01:38:52
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    991 Live Longer and Hack Your Health w/Dr. Steven Gundry

    “We missed the fact that there was this symbiotic, sentient being that was not only living within us, but was directing us.”Lewis sits down with a School of Greatness icon, health and nutrition expert Dr. Steven Gundry, to discuss the obscure foods that reverse the aging process, the dangers of over-the-counter medicine, and the best ways to protect yourself against viruses, including COVID-19.The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

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  • 07.08.2020
    5 MB
    05:50
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    990 The 6 Steps to Happiness, Guaranteed

    On today's 5-minute Friday, Lewis reflects on one of his favorite guests ever: Dr. Laurie Santos, a Yale Psychology Professor and an expert on happiness. Lewis re-examines Dr. Santos' six-point plan to become truly happy.Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podDr. Joe Dispenza on Healing the Body and Tranforming the Mind: https://link.chtbl.com/826-podMaster Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

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  • 05.08.2020
    77 MB
    01:20:35
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    989 A Mental Health Toolkit: Defeat Loneliness & Learn to Love Yourself w/Kati Morton

    “With great vulnerability comes great connection and courage.”Lewis chats with Kati Morton, a clinical psychologist, licensed marriage and family therapist, and viral YouTube personality whose mission is to decrease the stigma around mental health issues. They discuss the steps to overcoming loneliness, the value of vulnerability, how to recognize and combat depression, and so much more.The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-podFind Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod

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  • 03.08.2020
    83 MB
    01:27:28
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    988 The Morning Routine of Millionaires, Superstars & History’s Greatest Geniuses w/Robin Sharma

    “Genius is less about genetics and much more about your daily habits.”Lewis is joined by leadership expert and bestselling author Robin Sharma to discuss how "The 5 AM Club" can help you reframe your mind, rebuild your heart, and renew your life. They also talk about the problem with positive psychology, and how to take advantage of this challenging moment to develop resilience.Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podDr. Joe Dispenza on Healing the Body and Tranforming the Mind: https://link.chtbl.com/826-podMaster Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

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  • 31.07.2020
    8 MB
    08:46
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    987 Relationships in Quarantine: Finding Love, and Thriving

    On today's 5-minute Friday, Lewis lets us peek inside his heart and home, unpacking the last 6 months of a challenging yet deeply rewarding relationship with his girlfriend, Yanet. He describes how they've grown closer and stronger during the quarantine.The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-podFind Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod%22

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  • 29.07.2020
    70 MB
    01:13:12
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    986 Fighting Child Sex Slavery w/Tim Ballard

    “If everybody would focus focus focus on child crimes, we could end it. It’s not going to be governments alone. It’s going to be people getting loud.”With July 30 being the UN's World Day Against Human Trafficking, Lewis sits down with Tim Ballard, the CEO of Operation Underground Railroad, to discuss his efforts to fight child sex slavery and rescue kids around the world.Although this was not an easy conversation, and some of you might find this interview disturbing, the subject is so important. It also touches closer to home than you may realize.For more: lewishowes.com/986

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  • 27.07.2020
    77 MB
    01:20:32
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    985 How to Read People and Make Winning Decisions w/Maria Konnikova

    “If you pick the easy route, then you’re picking it to give yourself an out.”Lewis is joined by New York Times bestselling author and Psychology PhD Maria Konnikova, who recently attempted to become a poker champ in order to study social dynamics and decision-making. They discuss how you can learn more from reading people's bodies than their faces, how to become aware of emotional triggers and establish routines to prevent them, and why the process is always more important than the outcome.Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podDr. Joe Dispenza on Healing the Body and Tranforming the Mind: https://link.chtbl.com/826-podMaster Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

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  • 24.07.2020
    5 MB
    05:39
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    984 If You're Feeling STUCK... Listen to This

    On today's 5-minute Friday, Lewis realizes that the 2020 Tokyo Olympics were supposed to start this week, which prompts him to reflect on those whose big plans have been postponed. Lewis then gives a four-part program to make sure you're still growing in this moment of pause.Kobe Bryant on Mamba Mentality, NBA Titles, and Oscars: https://link.chtbl.com/691-podKevin Hart Breaks Down His Secrets to Success: https://link.chtbl.com/956-podKatherine Schwarzenegger Pratt on the Power of Forgiveness: https://link.chtbl.com/925-pod

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  • 22.07.2020
    67 MB
    01:10:00
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    983 Overcoming Negative Self-Talk & Building Success Habits w/Olympic Gold Medalist Kerri Walsh Jennings

    "The process is a beautiful thing, and I love it. I’ve just forgotten that I love it."Lewis is joined by three-time Olympic gold medalist Kerri Walsh Jennings for a wide-ranging conversation on the thin line between failure and success, and the ongoing quest for greatness. They discuss how Kerri overcomes her fears, how meditation is an essential tool for the highest achievers, and how Kerri's relationship has bolstered her volleyball game."Kobe Bryant on Mamba Mentality, NBA Titles, and Oscars: https://link.chtbl.com/691-podKevin Hart Breaks Down His Secrets to Success: https://link.chtbl.com/956-podKatherine Schwarzenegger Pratt on the Power of Forgiveness: https://link.chtbl.com/925-pod

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  • 20.07.2020
    72 MB
    01:15:12
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    982 The Science of Self-Confidence (How to Command Your Mind) w/Dr. Ivan Joseph

    "The tiniest step is the one that moves us toward our goal."Lewis is joined by Dr. Ivan Joseph, a sports psychologist and high-performance coach, to discuss the secret to self-confidence, to walk through a simple exercise to determine your values and purpose, and to learn how to control your thoughts in order to ignore negative feedback and unlock your full potential.- Get 20% off Dr. Joseph's book "You Got This" at drivanjoseph.com with discount code: lewishowes- Psychologist Laurie Santos explains the science behind happiness: https://lewishowes.com/961- Kobe Bryant on Mamba Mentality, NBA Titles, and Oscars: https://link.chtbl.com/691-pod- Sadhguru teaches you how to control your mind: https://lewishowes.com/965

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  • 17.07.2020
    7 MB
    07:48
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    981 The 4 Ways to Master Your Mind During Tough Times

    On today's 5-minute Friday, Lewis acknowledges the tough moment we're facing in the world and gives actionable advice on how to use this time to set yourself for future success.- Brene Brown teaches you how to create true belonging and heal the world: https://lewishowes.com/536- David Goggins on mastering your mind and defying the odds: https://lewishowes.com/715

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  • 15.07.2020
    51 MB
    53:07
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    980 Decoding Greatness: Lessons from LeBron James, Tom Brady, Simone Biles, and More

    "Genius recognizes genius"Lewis is joined by filmmaker Gotham Chopra, who has worked closely on projects with LeBron James, Tom Brady, Simone Biles, Kobe Bryant, and more. Gotham discusses the distinct qualities shared by the world's greatest athletes, the dark side of genius, and what he learned from his father, spiritual guru Deepak Chopra.- Kobe Bryant on Mamba Mentality, NBA Titles, and Oscars: https://link.chtbl.com/691-pod- Sadhguru teaches you how to control your mind: https://lewishowes.com/965

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  • 13.07.2020
    88 MB
    01:32:06
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    979 Lisa Nichols: How to Find Your Life's Purpose and Embrace Your Imperfections

    "You can’t have a life in the castle with a mindset in the doghouse."Lewis is joined by Lisa Nichols, one of the world's most successful motivational speakers, to discuss how to cultivate a growth mindset, why you need to choose conviction over convenience, and how to use emotion to your benefit instead of your detriment.- Brene Brown teaches you how to create true belonging and heal the world: https://lewishowes.com/536- David Goggins on mastering your mind and defying the odds: https://lewishowes.com/715

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  • 10.07.2020
    8 MB
    08:27
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    978 The Secret to Building Bulletproof Confidence

    On today's 5-minute Friday, Lewis discusses the School of Greatness team's new wellness goals, and why keeping your word to yourself is the most important commitment.-Mel Robbins unveils a new way to think about confidence: https://lewishowes.com/970-This Les Brown interview is so powerful: https://lewishowes.com/971

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  • 08.07.2020
    67 MB
    01:10:14
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    977 Embracing Discomfort and Chasing Your Dreams with Luvvie Ajayi Jones

    "I think oftentimes we deny our gifts, deny our purpose, because we’re afraid of what can come with it."Lewis is joined by author, speaker, and professional troublemaker Luvvie Ajayi Jones to discuss why you shouldn't be afraid of failure, how to believe in yourself when no one else does, and the significance (and difficulty) of speaking your truth. Luvvie also discusses the impetus behind her Share the Mic Now campaign, and what she learned from its success.- Brene Brown teaches you how to create true belonging and heal the world: https://lewishowes.com/536- This Les Brown interview is so powerful: https://lewishowes.com/971- Mel Robbins shares the secret mindset habits to build confidence: https://lewishowes.com/970

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  • 06.07.2020
    58 MB
    01:01:06
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    976 How to Stop Choking Under Pressure with Psychologist Sian Beilock

    "When you get really good at something, you can mess yourself up by thinking too much."Lewis is joined by Sian Beilock, the President of Barnard of College and a cognitive scientist who specializes in performance under pressure. They discuss the science behind choking in high-stress moments, and how to train your mind and body to succeed no matter the situation or stakes.For more: https://lewishowes.com/976Learn the science behind happiness: https://lewishowes.com/961Control your mind with Sadhguru: https://lewishowes.com/965

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  • 03.07.2020
    6 MB
    07:01
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    975 Keep a Growth Mindset When Your Life Is on "Hold"

    On today's 5-minute Friday, we take stock of the first half of 2020. Although it's been a difficult year, Lewis reminds us that challenges can be opportunities for growth, and every day is another chance to make a positive impact on your life and the world.-For more: https://lewishowes.com/975-This Mel Robbins interview is so powerful: https://lewishowes.com/970-Learn how to unlock your creativity: https://lewishowes.com/973

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  • 01.07.2020
    85 MB
    01:29:29
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    974 Laverne Cox on Healing Trauma, Owning Your Truth, and Being Transgender in America

    "It’s important to hold space for the suffering and acknowledge it, but it can’t be all there is."Lewis is joined by Emmy Award-nominated actress and Emmy-winning producer Laverne Cox for a powerful conversation on gender, race, self-doubt, success, and so much more. Laverne is out with a new Netflix film, "Disclosure," which examines how transgender people have been depicted in film and television over the past century.-For more: https://lewishowes.com/974-This Les Brown interview is so powerful: https://lewishowes.com/971-Check out my impactful conversation with Kevin Hart: https://lewishowes.com/956

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